Features

The Larder: Spinach Artichoke Dip
A top-tier dip that earns a starting spot on every game-day table and never leaves a chip behind.
Coy Hill heat shapes Jack’s newest limited whiskey
Selection #17 captures what remained after 10 years of heat and evaporation on the top floor of Barrelhouse 1-13.
Teen drivers, college life can change family’s insurance
Before a teen starts driving or a college student leaves home, check for insurance gaps that could lead to costly surprises.
Sunday Supper: Lasagna
Classic five-cheese lasagna for Sunday dinner, or try a hearty one-pot lasagna soup for a busy weeknight.
The little piece of chicken that learned to fly
A day to ‘wing’ it celebrates the unlikely rise of a scrap – from a disputed origin story to a Frontier Days victory.
The Roof That Talks Back
Thinking about a metal roof? The sound may stir up old memories, but there is more to it than rainy-night music.
Sunday Supper: Back-to-School Lunch Box Ideas
Make school mornings easier with practical lunch box ideas, thermos meals, kid-friendly sides, and simple preparation tips.
Father Time vs. Mother Nature
Supplements may look harmless, but weak evidence, drug interactions, liver risks can hide behind “natural.”
From a Moore County kitchen to the State Fair
Canners, young cooks, speakers, sewers, and poultry exhibitors have opportunities to compete in Lebanon.
Gateway president: ‘We don’t show up to quit’
Josh Mandell discusses the ongoing zoning saga and plans for the proposed affordable housing development in Lynchburg.
From southern Middle Tennessee to the moon
AEDC tested critical Apollo systems, while UTSI helped build the aerospace community that supported the work.
Sunday Supper: Blueberries
Make the most of blueberry season: picking and storage tips, freezer advice, and a classic coffee cake recipe.
A Head-Turning Invader
Found a hammerhead worm in your yard? Here’s what to know about the predator and the safest way to remove it.











